It is essential to have the right portion of fruits and vegetables in one’s daily diet. This is because they consist of vitamins, mineral, antioxidants and other nutrients that help in remaining healthy and fit. You can easily get fruit and veg delivery Sydney from any departmental store. Below are few reasons why you should have vegetables and fruits in your diet:
1. Vegetable and their nutrients
Most of the vegetables consist of high amount of vitamin C, vitamin A, fiber, potassium and folate. Folate is an essential nutrient that helps in developing red blood cells. Vegetables that are rich in folate are spinach, bell peppers and tomatoes.
2. Nutrients in Fruit
Nutritionists recommend that one should take fruits equal to 2 cups. Fruits consist of minerals that are beneficial for health. These minerals include sodium, magnesium and potassium. Fruits are also rich in fiber which makes them beneficial for healthy stomach and in preventing heart diseases. Vitamins in fruits also help in keeping teeth and gums healthy and aids healing wounds.
3. Helps in preventing diseases
Having fruits and vegetable in your diet can keep your heart healthy and it also helps in preventing other diseases like cancer, strokes and type 2 diabetes. As fruits and vegetables consist of fiber, they can maintain cholesterol levels and reduce the chances of getting heart diseases. Proper intake of vegetables and fruits also helps in keeping your bones healthy.
These are some of the main benefits of having vegetable and fruits in your daily diet.