Have you been trying to lose weight without much success? Here are some masterful ways to enhance your weight loss efforts and reach your goals sooner.
Whenever you reach for food outside of your meal times, ask yourself these 2 simple questions: “am I hungry?” and “what am I hungry for?”. Chances are, you are feeling bored or stressed up by your work. Distract yourself with other activities for 10 minutes and check whether you still feel hungry.
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Start with an appetizer whenever you are dining out. Have a garden salad or a broth soup with vegetables. Then move on to the main course. This will prevent you from overeating. Another option would be to have 2 appetizers instead of one main course if you are really weight conscious.
If you implement these masterful ways in your weight loss routine, you will reach your weight loss goals sooner than you think. Be sure to add in a sensible exercise regime to support your efforts to maintain a healthy weight after you have lose it.